Our Classes
Tiny Dragons
Every journey of a thousand miles begins with a single step— or in our case, a "Dragon Kick!" Our program for 4–6 year-olds meets children exactly where they are emotionally and physically. We provide a nurturing environment where your child learns the building blocks of character: focus, courage, and coordination. Give your child the head start they deserve and watch their self-esteem skyrocket as they begin their path to greatness.
Youth Kung Fu
Get ready to jump into high-energy drills, master awesome new skills, and crush challenges alongside a team of new friends. Whether you’re looking to build "super-hero" strength or just want a place to let out some energy and have a blast, this is where you belong. Come show us what you’ve got! Parents You’ll Love Our Program!! We build functional strength, coordination, and agility through dynamic movement. Our Students develop self-discipline and focus that carries over into the classroom. Our environment emphasizes teamwork and cooperation, teaching kids how to lead and support others. By hitting milestones and mastering techniques, students learn to Master their own potential.
Adult Kung Fu
Our Adult Kung Fu program is designed for those who want more than just a treadmill—it’s for those seeking a discipline that builds a powerful body and an unbreakable spirit. We offer a transformation! Whether you are 18 or 85, this is your path to total physical and mental mastery. The benefits of training at Nei Wai Chia are Physical Vitality - Increased flexibility, core strength, and a metabolic boost that lasts all day. Technical Mastery - Progress from foundational stances to complex forms and weapon proficiency. And Mental Fortitude - Enhanced focus and self-discipline that translates directly to your professional and personal life.
Adult Tai Chi
Discover why Tai Chi has been the secret to longevity for centuries. Our Tai Chi and Qi Gong program is a sanctuary for adults seeking a deeper connection between mind and body. Whether you are looking to recover from injury, manage the stress of a high-pressure career, or maintain peak mobility well into your golden years, these ancient arts offer a life-changing path to wellness. Move with grace and power. By using slow, rhythmic movements, you build "deep" functional strength and core stability without the impact of traditional gym workouts. Experience an immediate reduction in anxiety. Our breath-focused Qi Gong practices act as a "reset button" for your nervous system. Proactively manage chronic pain and stiffness. Tai Chi gently lubricates the joints and improves circulation, helping you feel "fluid" again. Improve your cardiovascular health and sharpen your reflexes, significantly reducing the risk of falls and improving overall coordination.